Therapeutic massage encompasses various massage techniques aimed at promoting healing, relaxation, and overall well-being. It includes a range of approaches tailored to meet individual needs. The primary goal is to addressa person's specific concerns, whether they are physical, mental, or emotional.
Deep tissue massage is a technique that focuses on realigning deeper layers of muscles and connective tissue. It aims to address chronic tension, muscle knots, and areas of restricted movement or discomfort. The pressure applied during a deep tissue massage can sometimes be intense and may cause some temporary discomfort or soreness. It is important to communicate with your massage therapist and provide feedback regarding your comfort level. They can adjust the pressure accordingly to ensure a therapeutic yet tolerable experience.